If you want to get in shape this spring, and avoid spending money while you're at it, check out one hundred pushups. This site walks you through a six week program that will, when completed, enable you to do one hundred consecutive pushups. The program is customizable based on how many pushups you can do in a row, right now.
If you are already in good shape, or are a glutton for pain (or both), you might consider attempting the 3000-12, a program the Bible Department at Emmaus Bible College sponsors . Over a twelve day period, students are challenged to do 3000 pushups and memorize a twelve verse long Bible passage. This averages out to 250 pushups, and one verse per day.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment